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TessYong과 함께 Level에 따라 순서대로 따라해보세요. 보다 효율적으로 다이어트를 하실 수 있을 것입니다.
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테스영의 E-Fitness 전신운동
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| 강의명 | 수강하기 | 수강현황 |
|---|---|---|
| 1. Level 1 | ||
| 1-1. Level 1-Warm up | ||
| 1-1-1. Warm upⅠ | ||
| 1-1-2. Warm upⅡ | ||
| 1-1-3. Warm upⅢ | ||
| 1-2. Level 1-Strength training | ||
| 1-2-1. Strength trainingⅠ | ||
| 1-2-2. Strength trainingⅡ | ||
| 1-2-3. Strength trainingⅢ | ||
| 1-3. Level 1-Yoga & bodywork | ||
| 1-3-1. Yoga & bodywork Ⅰ | ||
| 1-3-2. Yoga & bodywork Ⅱ | ||
| 1-3-3. Yoga & bodywork Ⅲ | ||
| 2. Level 2 | ||
| 2-1. Level 2-Warm up | ||
| 2-1-1. Warm upⅠ | ||
| 2-1-2. Warm upⅡ | ||
| 2-1-3. Warm upⅢ | ||
| 2-2. Level 2-Strength training | ||
| 2-2-1. Strength trainingⅠ | ||
| 2-2-2. Strength trainingⅡ | ||
| 2-2-3. Strength trainingⅢ | ||
| 2-3. Level 2-Yoga & bodywork | ||
| 2-3-1. Yoga & bodywork Ⅰ | ||
| 2-3-2. Yoga & bodywork Ⅱ | ||
| 2-3-3. Yoga & bodywork Ⅲ | ||
| 3. Level 3 | ||
| 3-1. Level 3-Warm up | ||
| 3-1-1. Warm upⅠ | ||
| 3-1-2. Warm upⅡ | ||
| 3-1-3. Warm upⅢ | ||
| 3-2. Level 3-Strength training | ||
| 3-2-1. Strength trainingⅠ | ||
| 3-2-2. Strength trainingⅡ | ||
| 3-2-3. Strength trainingⅢ | ||
| 3-3. Level 3-Yoga & bodywork | ||
| 3-3-1. Yoga & bodywork Ⅰ | ||
| 3-3-2. Yoga & bodywork Ⅱ | ||
| 3-3-3. Yoga & bodywork Ⅲ | ||
| 4. Level 4 | ||
| 4-1. Level 4-Warm up | ||
| 4-1-1. Warm upⅠ | ||
| 4-1-2. Warm upⅡ | ||
| 4-1-3. Warm upⅢ | ||
| 4-2. Level 4-Strength training | ||
| 4-2-1. Strength trainingⅠ | ||
| 4-2-2. Strength trainingⅡ | ||
| 4-2-3. Strength trainingⅢ | ||
| 4-3. Level 4-Yoga & bodywork | ||
| 4-3-1. Yoga & bodywork Ⅰ | ||
| 4-3-2. Yoga & bodywork Ⅱ | ||
| 4-3-3. Yoga & bodywork Ⅲ | ||
| 5. Level 5 | ||
| 5-1. Level 5-Warm up | ||
| 5-1-1. Warm upⅠ | ||
| 5-1-2. Warm upⅡ | ||
| 5-1-3. Warm upⅢ | ||
| 5-2. Level 5-Strength training | ||
| 5-2-1. Strength trainingⅠ | ||
| 5-2-2. Strength trainingⅡ | ||
| 5-2-3. Strength trainingⅢ | ||
| 5-3. Level 5-Yoga & bodywork | ||
| 5-3-1. Yoga & bodywork Ⅰ | ||
| 5-3-2. Yoga & bodywork Ⅱ | ||
| 5-3-3. Yoga & bodywork Ⅲ |
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| 별점 | 작성자 | 제목 |
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